1/4 cup tomato sauce
1/3 cup tamari or soy sauce
1/8 cup corn syrup or mild honey
juice from one can 6 oz. can chunk pineapple (add the pineapple after the sauce is made)
1/4 cup water, in which you have mixed 1 tablespoon cornstarch
Add the pineapple chunk and pour over servings of the vegetables and tofu.